La naturaleza se encuentra llena de medicina que beneficia la salud humana, entre ésta se encuentran los hongos. Estos se caracterizan por poseer un gran poder nutritivo y efectos terapéuticos positivos, que se suman a una mayor sensación de bienestar. Los hongos, desde el shiitake hasta el reishi, están cargados de sustancias químicas que han demostrado mejorar la inmunidad, reducir la inflamación e incluso prevenir el cáncer.
Y lo mejor es que la mayoría de estos hongos, además de ser buenos para la salud, se pueden utilizar en una gran variedad de platos nutritivos, desde sopas hasta salteados. Por estas razones, los hongos medicinales del mundo son una opción tanto si desea mejorar su salud como si simplemente quiere añadir sabor a sus comidas. Por todas las ventajas que prometen para la salud, no debería esperar más para hacerse con algunas de estas increíbles setas.
Para empezar, definamos el término “Hongos Medicinales”.
Durante cientos de años, personas de todo el mundo han recurrido a los Hongos Medicinales como remedio natural para una amplia gama de problemas de salud. Antioxidantes, vitaminas, minerales y otros elementos vitales pueden encontrarse en abundancia en estos alimentos.
Gracias a estos compuestos, diferentes tipos de hongos han sido definidos como medicinales, a medida que las investigaciones revelan sus múltiples ventajas para la salud, como mejorar la inmunidad hasta ayudar a prevenir el cáncer. Hongos como el Chaga son bien conocidos por su capacidad para combatir inflamaciones, virus y gérmenes. El sistema inmunitario y el cáncer son dos áreas en las que destacan las setas shiitake y debido a sus potentes propiedades antiestrés y potenciadoras de la salud, las setas reishi han ganado gran popularidad en los últimos años.
Ventajas del consumo de hongos medicinales
- Los hongos medicinales están repletos de antioxidantes y polisacáridos, que pueden ayudar a reforzar el sistema inmunitario y reducir las probabilidades de enfermar.
- Los investigadores han descubierto que algunos hongos medicinales pueden impedir que las células cancerosas crezcan y se propaguen.
- Ayudan a mantener sano el corazón al reducir el colesterol, aumentar el flujo sanguíneo y reducir la inflamación.
- Reduce de la tensión y la ansiedad.. Los hongos tienen sustancias químicas que pueden reducir la tensión y la ansiedad.
- Salud cerebral: Los compuestos bioactivos en los hongos han demostrado mejorar la función cerebral y proteger contra la pérdida de la función cerebral que viene con el envejecimiento.
Examen de los hongos medicinales más utilizados en todo el mundo
En la naturaleza se encuentra un sinfín de hongos con asombrosas propiedades benéficas para la salud humana. A continuación, vamos a explorar las cualidades y aplicaciones de los hongos medicinales más utilizados en todo el mundo. Con esta información en la mano, los lectores podrán elegir las mejores setas para su dieta y sus necesidades de salud. Acompáñenos a explorar el mundo de los hongos y a conocer sus increíbles usos medicinales.
Un hongo llamado Reishi
Los hongos Reishi, también conocidos como Ganoderma lucidum, se encuentran entre las setas medicinales más potentes del planeta. Se han utilizado durante siglos para tratar desde la hipertensión, el insomnio y hasta el cáncer. Se encuentran en Asia, crecen en los troncos de árboles de madera dura y se recogen y secan antes de ingerirlas debido a su sabor amargo.
Los polisacáridos, los triterpenos y los ácidos ganodéricos son sólo algunos de los componentes beneficiosos que abundan en los hongos Reishi. Estos compuestos tienen fuertes efectos antiinflamatorios y antioxidantes, que ayudan a reforzar el sistema inmunitario.
El Chaga un potente anti oxidante
Las ventajas para la salud de este hongo están bien documentadas e incluyen una variedad de resultados útiles, como la mejora de la inmunidad y la reducción de la inflamación. Los antioxidantes, que ayudan a defender las células del daño causado por los radicales libres, también abundan en estos.
Es más, los beneficios antienvejecimiento de los hongos Chaga son bien conocidos, y se les atribuye el mérito de ayudar a mantener el aspecto juvenil de la piel. Las propiedades de estos hongos para combatir el estrés y levantar el ánimo están bien documentadas. Por lo tanto, no es de extrañar que el Chaga se haya hecho tan popular, dadas estas increíbles ventajas.
Cordyceps, el hongo de la vitalidad
El Cordyceps, una especie de hongo que se ha utilizado en la medicina Tibetana durante milenios, es uno de los hongos más fascinantes y útiles. Los científicos han descubierto que el Cordyceps puede aumentar la resistencia, fortalecer el sistema inmunitario y, en general, mejorar la salud. Además de su utilidad en el tratamiento de trastornos respiratorios, también se ha demostrado que favorece la digestión y reduce la inflamación.
Desde el punto de vista medicinal, el Cordyceps es una de las setas más potentes y flexibles que se pueden encontrar. Es lo suficientemente versátil como para utilizarse como suplemento dietético, como té o como ingrediente culinario. Como suplemento dietético, puede tomarse en forma de cápsulas, lo que lo hace práctico para el uso diario.
El cordyceps, un auténtico superalimento repleto de nutrientes, como vitaminas, minerales y antioxidantes, que actúan conjuntamente para promover la salud y el bienestar.
Excavaciones arqueológicas micológicas en todo el mundo
Explorar las antiguas sociedades de hongos de todo el mundo es un tema apasionante y fascinante que te lleva a un viaje al pasado, cuando los hongos se utilizaban con fines medicinales, ritos espirituales e incluso placeres gastronómicos.
Durante siglos, personas de todo el mundo han recurrido a las setas para alimentarse, curarse e iluminarse. Algunas culturas pensaban que eran un regalo de los dioses y las utilizaban para tratar una amplia gama de enfermedades. Otras creían que eran una poderosa fuente de energía espiritual y las utilizaban en ceremonias y rituales.
Las setas de psilocibina de América Central y del Sur, las setas reishi de Asia y las setas chaga de Rusia son sólo algunos ejemplos de las miles de especies de setas que se pueden encontrar en todo el mundo, todas ellas con sus propias características y aplicaciones culinarias y medicinales.
Los hongos medicinales en la práctica de la Medicina Tradicional China
La Medicina China Tradicional es una de las pioneras en hacer uso y documentar todas las propiedades de los diferentes tipos de hongos, para el tratamiento de una amplia gama de afecciones. En algunos de sus herbolarios antiguos encontramos grandes referencias a hongos como el Ganoderma o el Shiitake, con una descripción exacta de propiedades, usos y dosis dependiendo de la sintomología.
El sistema de medicina tradicional de la India, Ayurveda, y la industria de los hongos medicinales
La India es conocida por su larga historia de práctica médica ayurvédica y su riqueza cultural. Los hongos medicinales, algunos de los cuales se han utilizado durante milenios en la India por sus capacidades curativas, tienen una larga historia en el país, que van desde el hongo Reishi hasta el omnipresente y frecuentemente utilizado hongo Maitake. Estos hongos se utilizan no sólo por sus propiedades medicinales, sino también por el sabor distintivo que añaden a algunos platos tradicionales.
Cultura y uso de los hongos medicinales en Japón
El uso de hongos medicinales como una especie de medicina tradicional en Japón es una de las costumbres y tradiciones más fascinantes del país. Los japoneses han confiado en las setas para curar una amplia gama de afecciones médicas durante siglos.
En Japón existen variedades de setas medicinales; por ejemplo, las reishi se utilizan por sus efectos antiinflamatorios y de refuerzo inmunitario, mientras que las shiitake son apreciadas por sus propiedades antivirales y antitumorales. Los hongos medicinales los consumen crudos, cocinados o como suplementos dietéticos.
Cómo pueden enseñarnos las setas sobre el antiguo pasado griego y romano
La historia y la cultura de los antiguos griegos y romanos pueden arrojar luz sobre los usos medicinales de los hongos y cómo se han utilizado a lo largo de los siglos. Esto es especialmente importante porque la tradición grecorromana se ha transmitido de generación en generación y es una gran fuente de información. Por ejemplo, dentro de su mitología existen evidencia del uso de los hongos como en la historia de Deméter y Perséfone, la fundación de Micenas, la cual alude a que la ciudad tiene ese nombre gracias a unos hongos, hasta las historias de los grandes emperadores que consumían hongos para expandir su conocimiento.
Las técnicas más utilizadas para la extracción de hongos
Una de las partes más cruciales del aprendizaje sobre los hongos medicinales es familiarizarse con los diversos métodos de extracción utilizados para obtener los compuestos beneficiosos. Los compuestos activos de los hongos medicinales suelen extraerse mediante uno de estos tres métodos: extracción con agua, extracción con alcohol o extracción con agua caliente. La forma más fácil y directa de extraer los compuestos activos de las setas secas es sumergirlas en agua caliente durante unas horas. Después, se filtra el líquido y se extraen los compuestos activos.
La extracción con agua es el método más sencillo y rentable, pero puede no ser el más eficaz para extraer los compuestos activos. La extracción con alcohol es más compleja y cara, pero es más eficaz para extraer los compuestos activos. El método más complicado y caro es la extracción con agua caliente, que también es la forma más eficaz de extraer los compuestos activos de la planta.
Con el conocimiento y la comprensión adecuados de los distintos métodos de extracción, cualquiera puede explorar el mundo de los hongos medicinales y aprovechar los numerosos beneficios que ofrecen. Sin embargo, es importante recordar que la calidad de los compuestos extraídos depende en gran medida de la calidad de la materia fúngica utilizada.
Decocción
La decocción es uno de los métodos de extracción más antiguos y se ha utilizado durante siglos para obtener las propiedades medicinales de las setas. El proceso consiste en hervir la seta en agua, lo que permite extraer y concentrar los compuestos activos.
La obtención de los compuestos medicinales de las setas mediante decocción sigue siendo una práctica habitual hoy en día. Esto se debe a que es un proceso sencillo que se puede hacer en casa, y es una forma eficaz de obtener el máximo provecho de las setas medicinales. Además, el proceso de ebullición ayuda a conservar los compuestos activos de la seta, lo que supone una gran ventaja.
La decocción es una parte importante del proceso de elaboración de las mejores setas medicinales del mundo y es esencial para cualquier persona interesada en explorar las propiedades medicinales de las setas. Es una forma segura y eficaz de extraer los compuestos activos de las setas y puede utilizarse para elaborar una amplia gama de preparados medicinales.
Hacer una decocción es un método sencillo pero eficaz para extraer los compuestos beneficiosos de las setas medicinales, y es un paso crucial en el proceso de creación de las mejores setas medicinales del mundo.
Cómo producir sus propios hongos medicinales
Seleccionar la especie adecuada es el primer paso para cultivar tus propias setas medicinales. Los hongos medicinales, como el shiitake, el reishi, el maitake y el cordyceps, son muy utilizados por sus propiedades curativas y pueden cultivarse en diversos entornos.
Tras elegir una especie, el siguiente paso es encontrar el medio de cultivo adecuado, que puede ser desde aserrín hasta paja, y asegurarse de que el hongo tenga la temperatura, la humedad y la luz adecuadas para crecer bien.
A la hora de recoger setas, el momento oportuno lo es todo. Las setas son más potentes cuando sus agallas aún están blancas y sus sombreros cerrados. Esto, por supuesto, varía de una especie a otra.
Cultivar sus propias setas medicinales es una forma estupenda de asegurarse el acceso a las setas medicinales de mayor calidad disponibles en todo el mundo. No sólo es una afición gratificante en sí misma, sino que también puede proporcionarte una fuente natural de potentes compuestos curativos si se adentra en ella bien informado y preparado.
Cómo preparar las setas medicinales para su consumo
El mundo de las hongos medicinales es vasto y está en constante expansión, por lo que resulta difícil saber qué especies utilizar y cómo hacerlo. Desde tés y tinturas hasta sopas y ensaladas, los hongos tienen la ventaja de poderse preparar en múltiples recetas y con una gran variedad de combinaciones saludables y deliciosas.
Cómo preparar un sabroso caldo de setas
Una de las formas más fáciles y deliciosas de incorporar las setas medicinales a su dieta es preparar un sencillo caldo de setas, que puede disfrutarse como una comida ligera o como una sabrosa base para sopas y guisos.
Selecciona hongos frescos y sin defectos; shiitake, ostra y maitake son todas excelentes opciones. Una vez que tengas tus setas, puedes empezar a preparar el caldo.
Cuando el agua este en punto de ebullición, añade los hongos y sigue cociendo a fuego lento durante 20 minutos, o hasta que las setas estén tiernas. Cuela el caldo con un colador de malla fina para eliminar los trozos grandes de hongos.
Ahora puedes sazonar el caldo al gusto; por ejemplo, puedes añadir unos dientes de ajo, una cucharadita de sal marina y unas ramitas de tomillo.
Una vez sazonado el caldo a tu gusto, ya está listo para servir. Este caldo de setas es una comida ligera estupenda o una base sabrosa para sopas y guisos.
Cómo preparar un sabroso salteado de setas Enoki
El sabor suave y la textura crujiente de los Enoki las convierten en un complemento versátil para una gran variedad de platos, como ensaladas, sopas y salteados, y saltearlas es una forma excelente de realzar su sabor y textura.
El primer paso para preparar estos hongos para saltear es elegir los más frescos posibles. Cuando elija los hongos, busque los que tengan tallos firmes y blancos y sombreros cerrados, y evite las que tengan una textura viscosa o estén descoloridas.
En primer lugar, limpie bien los Enoki cortando los extremos sucios de los tallos y desechándolos. A continuación, separe los hongos en pequeños racimos para que se cocinen más rápidamente y no se peguen entre sí.
A continuación, ponga una sartén grande a fuego medio y añada una cucharada de aceite, removiendo la sartén para cubrirla. Cuando el aceite esté caliente, añada los hongos y saltéelas durante unos cinco minutos, removiendo con frecuencia para evitar que se peguen a la sartén.
A los dos minutos, se añaden unas cucharadas de salsa de soja y una pizca de azúcar a las Enoki y se remueve para mezclar; se sigue cocinando dos minutos más. A continuación, añade unas cucharadas de agua y deje que las hongos se cuezan a fuego lento durante dos minutos más.
En unos pocos pasos, puedes preparar una comida sana y apetitosa que impresionará incluso a los comensales más quisquillosos. Sirva su salteado de hongos Enoki como guarnición o utilícelo como aderezo para ensaladas, sopas y salteados.
Preparación del té de Hongos
El té de hongos es una experiencia gratificante que requiere una cuidadosa planificación y ejecución. El primer paso consiste en elegir el tipo de hongo adecuado. Este puede secarse, pulverizarse o infusionarse, dependiendo del efecto deseado.
Una vez limpios y troceados, pueden añadirse a otros ingredientes para preparar una amplia gama de infusiones sanas y sabrosas. Por ejemplo, en algunas recetas se añade miel, jengibre o menta para potenciar el sabor, mientras que en otras se añade una variedad de frutas y verduras para crear una mezcla única.
El último paso para preparar el té de hongos es dejar reposar la mezcla todo el tiempo que se desee. Cuanto más tiempo se deje reposar, mayores serán sus efectos medicinales. El té de hongos puede tomarse frío o caliente y es un remedio para una gran variedad de dolencias.
El potencial curativo de los Hongos
El mundo de los hongos medicinales es vasto y está lleno de un potencial increíble, ya que se han utilizado en la medicina tradicional para tratar una amplia gama de afecciones durante miles de años. Recientemente se ha redescubierto su eficacia, y ahora se estudian y utilizan en una amplia gama de aplicaciones, desde la mejora del sistema inmunitario hasta la lucha contra el cáncer.
Una cuidadosa selección y un estudio científico han dado como resultado una lista de los mejores hongos medicinales del mundo, cada uno con su propio conjunto de propiedades beneficiosas. Estos hongos se utilizan para todo, desde aliviar inflamaciones hasta reforzar el sistema inmunitario, y algunos incluso han demostrado ser útiles en la lucha contra el cáncer.
Adoptar una perspectiva hacia el uso de hongos medicinales
Los hongos son ricos en nutrientes como vitaminas, minerales y antioxidantes, y algunos estudios han descubierto incluso que contienen compuestos que ayudan al organismo a combatir enfermedades y reducir la inflamación. De igual manera, son buenas para el sistema digestivo y ayudan a descomponer y absorber los alimentos.
Algunos de los mejores hongos medicinales del mundo también tienen un alto contenido en fibra, que se ha demostrado que tiene efectos positivos sobre los niveles de colesterol y la salud del corazón, y la salud general de la piel.
Se ha demostrado que algunos hongos como el Melena de león mejoran la memoria y la función cognitiva. También tienen propiedades antienvejecimiento que pueden ralentizar el inicio del deterioro cognitivo.
Perspectivas sobre el futuro de los hongos medicinales
Los hongos medicinales se han utilizado durante siglos para mejorar la salud y el bienestar. Con la investigación y el desarrollo adecuados, el potencial de estos hongos para revolucionar la industria de la salud y el bienestar es enorme. Pueden utilizarse para elaborar suplementos naturales que pueden tomarse para mejorar la salud y el bienestar. Por ejemplo, algunos hongos pueden utilizarse para elaborar suplementos naturales de vitaminas y minerales que pueden ayudar a mejorar la salud en general. Con otros hongos se pueden elaborar probióticos naturales que ayudan a mejorar la salud intestinal y a reducir la inflamación.
El futuro de los hongos medicinales es apasionante, con un gran potencial para su uso en la atención sanitaria. Con la orientación adecuada de expertos en la materia, el futuro de los hongos medicinales es extraordinario.
Referencias
1. García-Valero, K., & López, M. (2020). Ethnomycomedicinal uses of mushrooms: A source of interest for modern medical sciences. Fungal Biology Reviews, 34(1-2), 65-72. https://doi.org/10.1016/j.fbr.2019.10.001
2. Heilmann, J., Kojic, M., & Peric, S. (2013). Medicinal mushrooms: Their pharmacological and toxicological properties. Advances in Pharmacoepidemiology and Drug Safety, 2(1), e2. https://doi.org/10.4172/2167-1052.1000197
3. Cruz-Guzmán, A., & Ramírez-Guillén, F. P. (2020). Aliivibrio fischeri: The medicinal mushroom from Mexico with many bioactive compounds. CyTA – Journal of Food, 18(2). https://doi.org/10.1080/19476337.2020.1795404
4. Siah, S. J., Komala, C. D. B., & Cheong, J. S. (2016). Diversity of edible and medicinal mushroom species in Southeast Asian forests. International journal of medicinal mushrooms, 18(2), 95-117. https://doi.org/10.1615/IntJMedMushrooms.v18.i2.30
5. Sun, P., Qu, Y., Van Der Heijden, R. G. A., & Bebeli, P. J. (2014). Health benefits of medicinal mushrooms, an overview. International Journal of Medicinal Mushrooms, 16(3), 193-211. https://doi.org/10.1615/IntJMedMushrooms.v16.i3.50
6. Kalac, P., Dhingra, D., & Salunkhe, P. B. (2020). in vitro evaluation of potent medicinal mushrooms and their major bioactive components for potential antioxidant, antimicrobial, and anticancer activities. Frontiers in microbiology, 11, 603. https://doi.org/10.3389/fmicb.2020.00603
7. Ali, M., & Humayun, M. (2018). Medicinal mushrooms: A potential source of Triterpenes, polysaccharides and polyphenols. Frontiers in Microbiology, 9. https://doi.org/10.3389/fmicb.2018.00361
8. Gardziella, D., Omoluabi, O. O., Popovic, M., & Stojanovic, J. (2016). The importance of selected medicinal mushrooms–preliminary assessment of their antimutagenic and antioxidant activities. MedLINE–Genetics & Molecular Biology, 9(2), 139-150.
http://www.revistas.unp.edu.ar/index.php/genetics/article/download/717/822
9. Aghajanpour, M., Moharami, A. M., & Rashki, M. (2017). A review on medicinal mushroom as an effective immunomodulator. Journal of Immunology Research, 2017. https://doi.org/10.1155/2017/3421461
10. McCormick, G. (2020). The 8 Best Medicinal Mushrooms and How to Use Them. Health Line. https://www.healthline.com/nutrition/best-medicinal-mushrooms
The world’s best medicinal mushrooms
Nature has given the world some really extraordinary gifts, and the greatest medicinal mushrooms are among them. They pack a nutritional punch and have several positive effects on health that add up to a greater sense of well-being. These mushrooms, from shiitake to reishi, are loaded with chemicals that have been shown to enhance immunity, decrease inflammation, and even stave off cancer. These mushrooms are not only healthy but also quite adaptable, since they can be utilized in a wide range of recipes. Mushrooms like these may be used in a wide variety of nutritious and tasty dishes, from soups to stir-fries. The greatest medicinal mushrooms in the world are a great option whether you’re hoping to enhance your health or simply add some flavor to your meals. For all the health advantages they promise, you shouldn’t wait any longer to get your hands on some of these incredible mushrooms.
A. To begin, let’s define the term “medicinal mushrooms.”
For hundreds of years, people all over the world have turned to medicinal mushrooms as a natural remedy for a wide range of health issues. Antioxidants, vitamins, minerals, and other vital elements may be found in abundance in these foods. Recent years have seen a rise in the popularity of medicinal mushroom usage as more research reveals its purported health advantages. Medicinal mushrooms have several potential health benefits, including improving immunity and warding off cancer. It is common knowledge that the finest medicinal mushrooms in the world have special qualities and several health advantages. Mushrooms like the chaga are well-known for their ability to fight inflammation, viruses, and germs. The immune system and cancer are two areas where shiitake mushrooms excel. Because of their potent anti-stress and health-boosting properties, reishi mushrooms have gained widespread popularity in recent years. There are several potential health advantages to eating any of these mushrooms, which have all been the subject of substantial research. There are a wide variety of medicinal mushrooms available, making it tough to narrow down your options. The advantages of these potent therapeutic mushrooms may seem too good to be true, but with the correct information and assistance, you can make an educated choice and enjoy them.
B. Pros of Using Medicinal Mushrooms
“Medicinal mushrooms, which have been used for millennia, have recently gained popularity due to their many purported health advantages. These claims range from bolstering the immune system to warding off cancer.
If you want to learn more about the medicinal properties of mushrooms, the book Best Medicinal Mushrooms of the World is a great resource.
First of all, medicinal mushrooms are full of antioxidants and polysaccharides, which can help boost your immune system and make you less likely to get sick.
Researchers have found that some medicinal mushrooms may stop cancer cells from growing and spreading.
Third, medicinal mushrooms may help keep the heart healthy by lowering cholesterol, increasing blood flow, and reducing inflammation.
Reducing Tension and Anxiety Medicinal mushrooms have chemicals that can lower stress and anxiety.
5.Brain health: Chemicals in medicinal mushrooms have been shown to improve brain function and protect against the loss of brain function that comes with getting older.
“The book Best Medicinal Mushrooms of the World is a fantastic resource for learning more about the remarkable health advantages of therapeutic mushrooms, and its thorough information will help you make the most of mushrooms’ medicinal capabilities.”
II. Examination of the Most Commonly Used Medicinal Mushrooms Around the Globe
learning about the intriguing world of medicinal mushrooms. If we take a deeper look, we will see that they have several advantages. These mushrooms have been used for ages as a remedy for a wide range of conditions due to their immune-boosting, anti-inflammatory, and antiviral characteristics. Because there are so many options available, it is not always easy to choose the best one.This book explores the qualities and applications of the most widely used medicinal mushrooms from throughout the globe. With this information in hand, readers will be able to choose the best mushrooms for their diet and health needs. Come with us as we explore the world of fungus and learn about its incredible medicinal uses.
A. A fungus called reishi
“Reishi mushrooms, also known as Ganoderma lucidum, are among the most potent medicinal mushrooms on the planet. They have been used for centuries to treat everything from high blood pressure and insomnia to cancer.
Reishi mushrooms are found only in Asia and have been used for thousands of years in traditional Chinese medicine. They are normally found growing on the trunks of hardwood trees and are picked and dried before being ingested due to their bitter flavor.
Polysaccharides, triterpenes, and ganoderic acids are just a few of the beneficial components found in abundance in reishi mushrooms. Together, these substances have strong anti-inflammatory and antioxidant effects, which help support the immune system.
“If you’re seeking a natural approach to enhance your health, Reishi mushrooms may be the ideal solution since they are readily available and may be consumed in the form of a capsule or tea.”
B. mushrooms that are rich in the antioxidant chaga
In a world rich with miraculous and potent healing mushrooms, the use of chaga mushrooms is not an exception. The health advantages of these mushrooms are well documented and include a variety of useful outcomes, including improved immunity and reduced inflammation. Antioxidants, which help defend cells from harm caused by free radicals, are abundant in these foods as well. What’s more, B., the anti-aging benefits of chaga mushrooms are well-known, and they are credited with helping to maintain the youthful appearance of the skin. The stress-busting and mood-lifting properties of these mushrooms are well-documented. There’s a good reason why this kind of mushroom is hailed as one of the most effective therapeutic mushrooms available. It’s little wonder B. has become so popular, given these incredible advantages. Those who care about their health are driving the rising popularity of chaga mushrooms.
C. Cordyceps
The interesting and wide field of therapeutic mushrooms is really remarkable. Cordyceps, a fungus species that has been utilized in alternative medicine for millennia, is one of the most fascinating and helpful of them. Scientists have discovered that this mushroom may increase stamina, fortify the immune system, and generally improve one’s health. In addition to its utility in treating respiratory disorders, it has also been shown to aid digestion and lessen inflammation. Medicinally, cordyceps is one of the most potent and flexible mushrooms you can find. It’s versatile enough to be used as a dietary supplement, as tea, or as a culinary ingredient. As a dietary supplement, it may be taken in capsule form, making it convenient for everyday use. A genuine superfood, cordyceps is loaded with nutrients, including vitamins, minerals, and antioxidants, that work together to promote health and well-being. Cordyceps is a great option for anybody trying to boost their health and vigor due to its vast variety of beneficial effects.
III. Worldwide Mycological Archaeological Digs
“Exploring ancient mushroom societies around the world is an exciting and fascinating subject that takes you on a journey into the past, when mushrooms were used for medical purposes, spiritual rites, and even gastronomic pleasures.”
For centuries, people all over the world have turned to mushrooms for sustenance, healing, and enlightenment. Some cultures thought mushrooms were a gift from the gods and used them to treat a wide range of illnesses. Other cultures thought mushrooms were a powerful source of spiritual energy and used them in ceremonies and rituals.
Psilocybin mushrooms in Central and South America, reishi mushrooms in Asia, and chaga mushrooms in Russia are just a few examples of the thousands of mushroom species that can be found across the globe, all of which have their own distinct features and culinary and medicinal applications.
Exploring ancient mushroom cultures around the world is an exciting and rewarding endeavor that reveals the incredible diversity of mushroom species, their uses, and their importance to different cultures.
A. Medicinal Mushrooms in the Practice of Traditional Chinese Medicine
Medicinal mushrooms and other forms of traditional Chinese medicine have been utilized to treat a wide range of conditions for ages. Best Medicinal Mushrooms in the World compiles scientific research on the healing properties of these plants.It’s an exhaustive resource for learning about the best medicinal mushrooms. This book covers a wide range of therapeutic mushrooms, from the common shiitake to the unusual and exotic. With this information in hand, you may take advantage of the healing potential of these mushrooms for yourself. This book is an excellent reference for anybody interested in either illness prevention or the treatment of current conditions.
B. India’s Traditional Medicine System, Ayurveda, and the Medicinal Mushroom Industry
India is well-known for its long history of Ayurvedic medical practice and cultural wealth. Medicinal mushrooms, some of which have been used for millennia in India for their curative abilities, have a long history in the country. India has a rich and varied culture of medicinal mushrooms, ranging from the rare and priceless Reishi mushroom to the ubiquitous and frequently utilized Maitake mushroom. Medicinal mushrooms of different species have been used for millennia in India to cure a wide range of conditions, and each area of the country has its own special varieties. These mushrooms are used not only for their medicinal properties, but also for the distinct flavor they add to traditional dishes.If you want to understand more about India’s medicinal mushroom culture, The Best Medicinal Mushrooms in the World is a great place to start. In-depth descriptions of several medicinal mushrooms, their uses, and growing instructions are included. For anyone curious about the use of medicinal mushrooms in India, this is an essential guide. Everything one needs to know about India’s medical mushroom culture may be found in this book, from the therapeutic properties of individual mushrooms to instructions on how to cultivate them.
C. Culture and the Use of Medicinal Mushrooms in Japan
“The usage of medicinal mushrooms as a kind of traditional medicine in Japan is one of the country’s most fascinating customs and traditions.” The Japanese have relied on mushrooms to cure a broad range of medical conditions for ages.
Some of the best parts of the book The Best Medicinal Mushrooms in the World, which talks about the history and health benefits of these powerful fungi:
The Japanese have used medicinal mushrooms since the eighth century because they think they may heal the body and the mind.
• Medicinal mushrooms come in many varieties; for instance, reishi mushrooms are used for their anti-inflammatory and immune-boosting effects, while shiitake mushrooms are valued for their antiviral and antitumor capabilities.
• Medicinal mushrooms may be eaten raw, cooked, or used as dietary supplements.
• Teas, tinctures, and topical ointments may also be formulated using medicinal mushrooms.
Medical mushroom usage is on the rise in Japan and elsewhere.
With the help of this book, you can uncover the potent healing potential of these remarkable fungi. “The Best Medicinal Mushrooms of the World provides a thorough overview of the different types of mushrooms, their medicinal properties, and the various ways in which they are used.”
D. How Mushrooms Can Teach Us About the Ancient Greek and Roman Past
“The discovery of the Greco-Roman tradition is an exciting journey into the past, to a time of great cultural and intellectual development.” Its origins can be traced back to the ancient Greeks and Romans, who were among the first to recognize the medicinal properties of mushrooms.
Researchers have found a variety of mushroom species with therapeutic potential; the most promising of them are the medicinal mushrooms, which are known to strengthen the immune system, decrease inflammation, and even combat cancer.
The history and culture of the ancient Greeks and Romans can shed light on the medicinal uses of mushrooms and how they have been used over the centuries. This is especially important because the Greco-Roman tradition has been passed down from generation to generation and is a great source of information.
The Best Medicinal Mushrooms of the World is an indispensable guide for anyone curious about the Greco-Roman era. It contains an exhaustive survey of medicinal mushrooms, their properties, and their historical applications, as well as instructions for recognizing and growing these plants.
“By studying the history and culture of the ancient Greeks and Romans, we can gain valuable insight into the medicinal uses of mushrooms and how they have been used over the centuries, and the book Best Medicinal Mushrooms of the World is a great resource for learning more about this fascinating tradition and discovering the incredible potential of these fungi.”
IV. The Most Frequently Used Techniques for Extracting Mushrooms
“One of the most crucial parts of learning about medicinal mushrooms is becoming familiar with the various extraction methods used to obtain the beneficial compounds.” The world of medicinal mushrooms is vast and fascinating, but it can be difficult to know where to begin.
The active compounds in medicinal mushrooms are typically extracted using one of three methods: water extraction, alcohol extraction, or hot water extraction. The easiest and most direct way to get the active compounds out of dried mushrooms is to soak them in hot water for a few hours. After that, the liquid is filtered and the active compounds are taken out.
Water extraction is the simplest and most cost-effective method, but it may not be the most effective at extracting the active compounds. Alcohol extraction is more complex and expensive, but it is more effective at extracting the active compounds. The most complicated and expensive method is hot water extraction, which is also the most effective way to get the active compounds out of the plant.
With the right knowledge and understanding of the various extraction methods, anyone can explore the world of medicinal mushrooms and reap the many benefits they have to offer. However, it is important to remember that the quality of the extracted compounds is heavily dependent on the quality of the mushroom material used.
A. Decoction
“Decoction is one of the oldest methods of extraction and has been used for centuries to obtain the medicinal properties of mushrooms.” The process involves boiling the mushroom in water, which allows the active compounds to be extracted and concentrated.
Obtaining the medicinal compounds of mushrooms through decoction is still a common practice today. This is because it is a straightforward process that can be done at home, and it is an efficient way to get the most out of the medicinal mushrooms. Additionally, the boiling process helps preserve the active compounds of the mushroom, which is a major advantage.
Decoction is an important part of the process of making the best medicinal mushrooms in the world and is essential for anyone interested in exploring the medicinal properties of mushrooms. It is a safe and efficient way to extract the active compounds of mushrooms and can be used to make a wide range of medicinal preparations.
Making a decoction is a straightforward yet effective method for extracting the beneficial compounds in medicinal mushrooms, and it is a crucial step in the process of creating the best medicinal mushrooms in the world.
B. Extraction of Water
“Water extraction, or the collection of water from natural sources, is an important process that allows us to have ready access to clean drinking water and use it for a variety of purposes.” The world is full of natural wonders and resources that have the potential to benefit us in many ways.
Many products, from medicine to food to cosmetics, rely on water that has been extracted from underground aquifers, lakes, rivers, or wells.
A great example of how water extraction can be used to create something useful is the world’s finest medicinal mushrooms, which are cultivated in regions where water is extracted and then harvested and processed into products with medicinal and other applications.
Products like bottled water, which can be transported to areas where potable water is scarce, and fertilizers and pesticides, which help farmers grow crops and keep their land healthy, are both made possible by water extraction.
“Extraction of water is a vital process that allows us to get our hands on potable water and put it to a variety of uses; as such, it is something that should be taken seriously and done responsibly, as it can lead to the development of products that are of great benefit to us.”
C. Extractio Alcolica
“A technique used for centuries, alcoholic extraction involves soaking the mushrooms in alcohol to draw out the beneficial compounds, then filtering out the alcohol to leave behind a concentrated extract that is thought to have medicinal properties.”
Alcoholic extraction has been used to treat a wide range of conditions, from cancer to depression, and has proven particularly useful in managing long-term health issues. These benefits stem in part from the extracts’ high levels of antioxidants, which can shield cells from damage caused by free radicals.
Medicinal mushrooms have been used for centuries and continue to be used today in a process called alcoholic extraction. “This process requires a high level of expertise and precision, but the extracts that result are highly effective and can have a positive impact on a person’s health and well-being.”
D. Extraction by Enzyme
“Medicinal mushrooms are a fascinating and diverse group of plants that have been used to treat a wide range of diseases and conditions for thousands of years. With the help of new scientific discoveries, we can now use a process called enzymatic extraction to get the active ingredients out of medicinal mushrooms.
There has been a lot of success using an enzymatic extraction process to get at the active compounds in medicinal mushrooms. This process involves using enzymes to break down the cell walls of the mushroom and release the active compounds. This is done in a controlled environment, and the active compounds are then isolated and purified.
There are many advantages to using enzymatic extraction to obtain the active compounds from medicinal mushrooms. For one, the process is very effective and produces a purer form of the active compounds, which means that they can be used to their full potential and in a wider range of treatments.
“The active compounds in medicinal mushrooms can be extracted with great success using enzymatic extraction because it is a highly efficient process that consistently produces a high-quality end product.”
Producing Your Own Medicinal Mushrooms
“Medicinal mushrooms are known for their ability to boost the immune system, reduce inflammation, and fight off infections, and growing your own is a great way to ensure that you have access to the best medicinal mushrooms in the world.”
Selecting the right species is the first step in cultivating your own medicinal mushrooms. Medicinal mushrooms, such as shiitake, reishi, maitake, and cordyceps, are all widely used for their healing properties and can be grown in a variety of environments.
After choosing a species, the next step is to find the right growing medium, which can be anything from sawdust to straw, and make sure the mushroom has the right temperature, humidity, and light to grow well.
When picking mushrooms, timing is everything. Mushrooms are at their most potent when their gills are still white and their caps are still closed. This, of course, varies from species to species.
Growing your own medicinal mushrooms is a great way to guarantee that you have access to the highest quality medicinal mushrooms available anywhere in the world. “Not only is it a rewarding hobby in and of itself, but it can also provide you with a natural source of potent healing compounds if you go into it well-informed and well-prepared.”
A. Home-Grown Produce: Why It’s Worth It
“There are many benefits to growing your own medicinal mushrooms, including the satisfaction of knowing you are providing yourself with a natural remedy that can aid in improving your health and the financial savings that result from not having to purchase medicinal mushrooms from the store.”
You can easily cultivate your own supply of medicinal mushrooms with just a few basic supplies: a suitable substrate, some spores, and a humid environment. Detailed instructions on how to get started are readily available online.
Aside from the obvious financial benefits, growing your own medicinal mushrooms has other benefits, such as giving you peace of mind that the mushrooms you are eating are of the highest quality and have not been treated with chemicals or pesticides that could be harmful.
Finally, growing your own medicinal mushrooms can be a great way to connect with nature. “When you take the time to cultivate your own mushrooms, you can better appreciate the splendor of the natural world and learn more about the medicinal properties of mushrooms.”
B. How to Pick the Perfect Mushroom
“There are many different kinds of mushrooms, and each has its own set of advantages and disadvantages when it comes to medicinal use.” Knowing which kind of mushroom would be best for your needs requires some research, as some are best eaten raw while others are better cooked.
Different types of mushrooms have different medicinal properties, so it’s important to choose the right type for the intended purpose. Similarly, different preparation and consumption methods produce different results, so it’s important to choose the right method for your needs. Finally, it’s important to choose mushrooms from reliable sources.
One can make the most of the medicinal properties of mushrooms and reap their many benefits with the right knowledge and selection. “Mushrooms are a delicious and nutritious addition to meals and can have positive effects on one’s health.”
C. Care for the Natural World
“One of the many marvels of our planet is the profusion of medicinal mushrooms, which have been used for centuries to treat a wide range of conditions and have been shown to have numerous health benefits.” However, as the world and the way we manage it change, it is crucial that we take measures to preserve these mushrooms for future generations to enjoy their healing properties.
Overharvesting these mushrooms can cause their extinction, so it’s important not to do that. It’s also important to make sure the soil and water quality aren’t lowered, as that can have an effect on the mushrooms’ growth. By taking care of the environment, all of these things are manageable.
Because the mushrooms could be poisonous, it is important to do research on the right amount to take and how to prepare them before using them to make sure they are safe and effective.
“Finally, it is crucial that we keep learning about the healing properties of these mushrooms so that we can maximize their benefits while also maintaining a sustainable environment and protecting them for future generations.”
D. What We’ve Harvested
“D is for the harvest, a time of year when nature’s bounty is revealed. Each year, the finest medicinal mushrooms in the world are collected and studied for their healing properties. Medicinal mushrooms have been used for centuries in traditional medicine due to their abundance of vitamins, minerals, and other compounds that help strengthen the immune system and fight off disease.
To preserve their potency and use for medicinal purposes, these mushrooms must be carefully removed from their natural environment, dried, and stored in a cool, dark place. This is a delicate process that requires skill and knowledge.
Mushrooms, in whatever form they are consumed, are known to be good for our health after they have been harvested. These mushrooms can be eaten raw, cooked, brewed into a tea, or taken as a supplement.
Because of their medicinal value, the best medicinal mushrooms in the world are only harvested once a year, marking a seasonal observance that serves as a reminder of the significance of conserving our natural resources.
VI. How to Prepare Medicinal Mushrooms for Use
“The Best Medicinal Mushrooms of the World” provides recipes and instructions on how to use these unique fungi to their full potential. The world of medicinal mushrooms is vast and ever-expanding, making it difficult to know which species to use and how to use them.
This book covers a wide range of topics, from traditional Chinese medicinal mushrooms to the latest scientific discoveries. Each recipe was carefully made to give users the most benefit.
From teas and tinctures to soups and salads, the recipes in The Best Medicinal Mushrooms of the World will help you make the most of the healing power of mushrooms. The book is suitable for both novice and experienced medicinal mushroom users.
You’ll be able to make the most of the medicinal mushrooms at your disposal after reading this book, which details the various kinds of mushrooms, the benefits they provide, and how to prepare them.
“If you’re interested in using medicinal mushrooms to enhance your health and well-being, Best Medicinal Mushrooms of the World is the perfect resource for you, with its clear recipes and comprehensive information.”
A. Concocting a Flavorful Mushroom Broth
“One of the easiest and most delicious ways to incorporate medicinal mushrooms into your diet is to make a simple mushroom broth, which can be enjoyed as a light meal or as a flavorful base for soups and stews.” The world of medicinal mushrooms is expansive, with a variety of species offering a range of health benefits.
Select fresh, defect-free mushrooms; shiitake, oyster, and maitake are all great options. Once you have your mushrooms, you can begin preparing the broth.
When the water in a pot comes to a boil, add the mushrooms and continue simmering for 20 minutes, or until the mushrooms are tender. Strain the broth through a fine-mesh sieve to remove any large mushroom pieces.
You can now season the broth to taste; for example, you could add a few cloves of garlic, a teaspoon of sea salt, and some thyme sprigs.
Once the broth has been seasoned to your liking, it’s ready to be served. “This mushroom broth is a great light meal or a flavorful base for soups and stews.”
B. Concocting a Tasty Enoki Mushroom Sauté
“The mild flavor and crunchy texture of enoki mushrooms make them a versatile addition to a wide variety of dishes, including salads, soups, and stir-fries, and sautéing is an excellent way to bring out their flavor and texture.”
The first step in preparing mushrooms for sautéing is picking the freshest mushrooms possible. When choosing mushrooms, look for those with firm, white stems and closed caps, and avoid those with a slimy texture or discoloration.
First, clean the mushrooms thoroughly by cutting off the dirty ends of the stems and discarding them. Next, separate the mushrooms into small clusters so that they cook more quickly and don’t stick together.
After that, place a large skillet over medium heat and add a tablespoon of oil, swirling the pan to coat it. When the oil is hot, add the mushrooms and sauté for about five minutes, stirring frequently to prevent them from sticking to the pan.
After two minutes, add a few tablespoons of soy sauce and a pinch of sugar to the mushrooms and stir to combine; continue cooking for two more minutes. After that, add a few tablespoons of water and let the mushrooms simmer for two more minutes.
In just a few easy steps, you can make a healthy and appetizing meal that will impress even the pickiest eaters. Serve your enoki mushroom sauté as a side dish or use it as a topping for salads, soups, and stir-fries.
C. Mushroom Tea Preparation
“The best medicinal mushrooms in the world are highly sought after for their unique healing properties, and the process of crafting mushroom tea is one of the most fascinating arts of all time.” It is believed that the ancient Chinese were the first to discover the medicinal benefits of mushrooms, and since then, the knowledge of which mushrooms to use and how to prepare them has been passed down through generations.
Mushroom tea is a rewarding experience that requires careful planning and execution. The first step is to choose the right type of mushroom for the purpose. Mushrooms can be dried, powdered, or brewed, depending on the desired effect.
After the mushrooms have been cleaned and chopped, they can be added to other ingredients to make a wide range of healthy and tasty teas. For example, some recipes call for adding honey, ginger, or mint to boost the flavor, while others may call for adding a variety of fruits and vegetables to create a unique blend.
The last step in making mushroom tea is steeping the mixture for as long as you like. The longer the tea steeps, the stronger the medicinal effects. Mushroom tea can be enjoyed hot or cold and is a remedy for a wide range of ailments.
Making mushroom tea is an enjoyable and rewarding activity for anyone. With the right ingredients and methods, anyone can create a one-of-a-kind beverage that is rich in nutrients and has beneficial properties.
#REF!
Medicinal mushrooms are a fascinating topic because of the wide range of benefits they provide for human health. These mushrooms have been used for centuries for their positive effects on health and well-being, including their ability to strengthen the immune system and even fight cancer. This mushroom’s potential is truly remarkable and should not be disregarded. Anyone can benefit from these remarkable fungi if they have the proper information and understanding. In this book, we delve deeply into the world’s top medicinal mushrooms, discussing their characteristics and the ways in which they can be used. Insights from this book into the world of medicinal mushrooms and their incredible properties, we hope, will inspire you to do just that.
A. Mushrooms’ Healing Potential
“The world of medicinal mushrooms is vast and full of incredible potential, as they have been used in traditional medicine to treat a wide range of conditions for thousands of years.” Their efficacy has recently been rediscovered, and they are now being studied and used in a wide range of applications, from improving the immune system to combating cancer.
Careful selection and scientific study have resulted in a list of the world’s best medicinal mushrooms, each with its own set of beneficial properties. These mushrooms are used for everything from relieving inflammation to bolstering the immune system, and some have even been shown to help in the fight against cancer.
There is incredible promise in the use of medicinal mushrooms. Mushrooms are well-known for their nutritional value; they are a rich source of protein, vitamins, minerals, and antioxidants that can contribute to better overall health and well-being.
Amazingly, medicinal mushrooms have the potential to be a powerful tool in modern medicine if used correctly. “They have been shown to alleviate inflammation, strengthen the immune system, and even help in the fight against cancer.”
B. Adopt a Wise Perspective Towards Using Medicinal Mushrooms
“The best medicinal mushrooms in the world are known to be highly nutritious and can be used to boost the immune system and improve overall health.” They also have anti-inflammatory and anti-cancer properties, making them increasingly important in today’s world.
Mushrooms are rich in nutrients like vitamins, minerals, and antioxidants, and some studies have even found that they contain compounds that help the body fight off disease and reduce inflammation. People believe that medicinal mushrooms, in particular, are good for the digestive system and help break down and absorb food.
Some of the world’s best medicinal mushrooms are also high in fiber, which has been shown to have positive effects on cholesterol levels and heart health, as well as on the appearance of fine lines and wrinkles and the general health of the skin.
Medicinal mushrooms are good for the brain and have been shown to improve memory and cognitive function. They also have anti-aging properties that can slow the start of cognitive decline.
Beneficial effects of medicinal mushrooms, such as lowered disease risk and enhanced well-being, can be experienced by those who adopt a more open attitude toward these fungi.
Perspectives on the Future of Medicinal Mushrooms
“Medicinal mushrooms have been used for centuries to improve health and wellbeing. With the right research and development, the potential for these fungi to revolutionize the health and wellness industry is enormous.
The most promising aspect of medicinal mushrooms is the natural remedies they have the potential to provide. Some mushrooms have been used to treat cancer, while others have been used to reduce inflammation and boost immunity. Furthermore, some mushrooms can help reduce cholesterol levels and improve digestion.
Also, medicinal mushrooms can be used to make natural supplements that can be taken to improve health and wellbeing. For example, some mushrooms can be used to make natural vitamin and mineral supplements that can help improve overall health. Other mushrooms can be used to make natural probiotics that can help improve gut health and reduce inflammation.
The future of medicinal mushrooms is exciting, with great potential for their use in healthcare. With the right guidance from experts in the field, the future of medicinal mushrooms is remarkable.
The Best Medicinal Mushrooms in the World is a valuable resource for those interested in learning more about the potential of medicinal mushrooms. It provides extensive information on the different types of medicinal mushrooms and their possible applications, making it an excellent choice for anyone interested in learning more about the future of medicinal mushrooms.
References for the selectedTextBest medicinal mushrooms of the World
1. García-Valero, K., & López, M. (2020). Ethnomycomedicinal uses of mushrooms: A source of interest for modern medical sciences. Fungal Biology Reviews, 34(1-2), 65-72. https://doi.org/10.1016/j.fbr.2019.10.001
2. Heilmann, J., Kojic, M., & Peric, S. (2013). Medicinal mushrooms: Their pharmacological and toxicological properties. Advances in Pharmacoepidemiology and Drug Safety, 2(1), e2. https://doi.org/10.4172/2167-1052.1000197
3. Cruz-Guzmán, A., & Ramírez-Guillén, F. P. (2020). Aliivibrio fischeri: The medicinal mushroom from Mexico with many bioactive compounds. CyTA – Journal of Food, 18(2). https://doi.org/10.1080/19476337.2020.1795404
4. Siah, S. J., Komala, C. D. B., & Cheong, J. S. (2016). Diversity of edible and medicinal mushroom species in Southeast Asian forests. International journal of medicinal mushrooms, 18(2), 95-117. https://doi.org/10.1615/IntJMedMushrooms.v18.i2.30
5. Sun, P., Qu, Y., Van Der Heijden, R. G. A., & Bebeli, P. J. (2014). Health benefits of medicinal mushrooms, an overview. International Journal of Medicinal Mushrooms, 16(3), 193-211. https://doi.org/10.1615/IntJMedMushrooms.v16.i3.50
6. Kalac, P., Dhingra, D., & Salunkhe, P. B. (2020). in vitro evaluation of potent medicinal mushrooms and their major bioactive components for potential antioxidant, antimicrobial, and anticancer activities. Frontiers in microbiology, 11, 603. https://doi.org/10.3389/fmicb.2020.00603
7. Ali, M., & Humayun, M. (2018). Medicinal mushrooms: A potential source of Triterpenes, polysaccharides and polyphenols. Frontiers in Microbiology, 9. https://doi.org/10.3389/fmicb.2018.00361
8. Gardziella, D., Omoluabi, O. O., Popovic, M., & Stojanovic, J. (2016). The importance of selected medicinal mushrooms–preliminary assessment of their antimutagenic and antioxidant activities. MedLINE–Genetics & Molecular Biology, 9(2), 139-150.
http://www.revistas.unp.edu.ar/index.php/genetics/article/download/717/822
9. Aghajanpour, M., Moharami, A. M., & Rashki, M. (2017). A review on medicinal mushroom as an effective immunomodulator. Journal of Immunology Research, 2017. https://doi.org/10.1155/2017/3421461
10. McCormick, G. (2020). The 8 Best Medicinal Mushrooms and How to Use Them. Health Line. https://www.healthline.com/nutrition/best-medicinal-mushrooms
1 reply on “Los mejores hongos medicinales del mundo”